Happiness is like jam…

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There is no shadow of doubt that the glorious weather we’ve been enjoying over recent weeks has definitely lifted our spirits and made us human beings so much happier – in body, mind & spirit .  There’s plenty of research out there that proves the sun’s rays are, generally, extremely good for physical and mental health.  While […]

Financial Services customers are now more vulnerable than ever before


The number of financial services customers that could be classed as ‘vulnerable’ increased 15% over the initial months of the Covid-19 pandemic in the UK and now stands at 27.7 million, a recent survey by the Financial Conduct Authority (FCA) has found. The FCA undertook two surveys in 2020, and found the number of customers […]

The Only PERSON Comfortable with CHANGE is a BABY!


  They say that change is inevitable if we wish to experience growth and the only human being totally at ease with change….is a baby I don’t think any of us can doubt that the past year has changed our work (and life) habits in immeasurable ways – many for the better, some for the […]

Are you a giver or a taker?


I was taught from a very young age that “what you give determines what you get” and I also sussed from those early years that, in both business and life, there are those that give and there are those that take. I do believe that what goes around comes around and I also believe in […]

Blend it like Beckham – 7 Super Secrets of Hybrid Working


Well, it appears the New World of Work (WOW ) has got a lesson or two to learn from the great David Beckham, when it comes to adopting a rich and fully blended approach to business AND life. He’s famous for wearing a whole host of interesting and diverse hats – as a model, trend-setter, […]

A tale of two titans – Part 1


  If you’ve never heard of Anthony (Tony) Robbins, then chances are, you’re not going to be overly interested in this week’s FIT Matters. Tony’s story is an extraordinary one – as is the man himself. He had an incredibly tough upbringing, suffering at the hands of an alcoholic mother; extreme poverty – thanks in the […]

A tale of two Titans – Part 2


Just as I said last week about Tony Robbins, if you’ve never heard of Robin Sharma, the other guru I want to talk about today to conclude my Tale of Two Titans, then chances are – you’re not going to be overly interested in this week’s FIT Matters either. Robin’s story is an equally fascinating […]

Emotional Intelligence – the vital ingredient for all ages


In his book Emotional Intelligence, author Daniel Goleman suggested that EQ (Emotional Quotient) might actually be more important than IQ. Howard Gardner, developmental psychologist and creator of the Multiple Intelligences Theory may well agree. Gardner has suggested that INTELLIGENCE is not a single, linear ability. In fact, in his 1983 book ‘Frames of Mind’ he cites […]

A big thank you from my Dad


Hearing the sad news of Barbara Windsor’s passing last Thursday, got me reminiscing again about my dear old Dad… He died just a few months after being diagnosed with Alzheimer’s (NOT as a result of this cruel disease, I should add) but that particular nightmare story is for another time. Because I want to talk […]

Take a leaf out of Southgate’s book


I mean, literally – there is much we can learn from Gareth Southgate’s just-released autobiography Anything is Possible: Be Brave, Be Kind & Follow Your Dreams and we’d do well to pay attention to the England Football Team Manager this week, because he has some important lessons to share. As the footballing legend himself said: […]

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